Timmons Counseling, LLC

You may be feeling overwhelmed by anxiety, depression, relationship challenges, identity concerns, life transitions, or the stress of balancing life's demands. I work with adults seeking greater clarity, emotional well-being, and personal growth, including LGBTQ+ individuals and those navigating diverse relationship structures. Together, we'll identify what's keeping you stuck, build on your strengths, and develop practical tools to help you move forward with greater confidence, resilience, and self-understanding. As an LGBTQ+ affirming therapist with more than 15 years of experience, I specialize in anxiety, depression, mood disorders, relationship concerns, identity exploration, and life transitions. My approach integrates CBT, DBT, and elements of IFS to support meaningful and lasting change. Seeking support can feel overwhelming, and you don't have to have everything figured out before starting therapy. Whether you're facing a difficult season or looking to better understand yourself, therapy can help you move forward with greater clarity, confidence, and self-compassion.